Botanical name: Dioscorea rotundata While yams appear very similar to sweet potatoes, they're quite different. In fact, they're not even related. Yams belong to the Dioscoreae or morning glory family, while sweet potatoes are from the genus Convolvulaceae. Yams (from the African word "nyami," meaning "to eat") have only one embryonic seed leaf, while sweet potatoes have two.
Yams are one of carbohydrate rich, staple tuber vegetables of West African origin. Botanically they belong to the family Dioscoreaceae, in the genus, Dioscorea. There are several hundred cultivars of Dioscorea exist; however, only few of them worth of commercial important. Some of popular yam tubers grown are Dioscorea rotundata (white guinea), D.
If you've brought home one of these tubers, which are mostly grown in Africa, Asia, and the Caribbean, it was probably the dirtiest-looking vegetable in the grocery store. They're actually quite rare stateside and are often misidentified as sweet potatoes.
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Japanese Yams calories for 200g (1serving) is 242Cal at 121Cal per 100g serving size, rich in Vitamin E Alpha Tocopherol and Copper, Japanese Yams (Potatoes / Starch) is also known as Wild Yam / Jinenjo, and has a diet rating of 2, 2.5 for filling, and 2.5 for nutritional value.
Yam, a starchy root, is a favourite food in most Jamaican homes and even for those in the diaspora who are willing to pay a big price for a taste of this simple yet delicious food item.
These are perennial herbaceous vines cultivated for the consumption of their starchy tubers in Africa, Asia, Latin America, the Caribbean and Oceania. There are many cultivars of yam. Although some varieties of sweet potato ( Ipomoea batatas) are also called yam in parts of the United States and Canada, sweet potato is not part of the family Dioscoreaceae but belongs in the unrelated morning glory family Convolvulaceae.
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Often mistaken for sweet potatoes, the red yam has a number of uses. You can eat them roasted or incorporate them into soups and casseroles, like yams topped with marshmallows, which is popular at Thanksgiving dinner. You can often find red yams, also known as garnet yams, in grocery stores and specialty markets.
A yam is a vegetable which is similar to the sweet potato. Yams come from Africa, South America and the Mediterranean. Yams tend to be sweeter than the sweet potato and they provide various nutritional components. Yams are considered a "super food" because of their dense nutrients.