Sweet potatoes and yams are often used interchangeably in recipes, and many people don't realize there are significant nutritional differences between the two foods. While both are good for you, ...
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Although they're soft and creamy enough to be put in pies and called dessert, sweet potatoes are also a surprisingly nutritious vegetable. "Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids," said San Diego-based nutritionist Laura Flores.
The question: What's the difference between yams and sweet potatoes? Is one healthier for you? The answer: The terms yam and sweet potato are often used interchangeably in grocery stores. But they are two different starchy vegetables that deliver different nutrient profiles. In most cases, the "yams" sold in grocery stores are actually orange-coloured sweet potatoes.
FOOD SUMMARY Nutrition facts label for Yam, cooked, boiled, drained, or baked, without salt This feature requires Flash player to be installed in your browser. Download the player here. Download Printable Label Image Nutritional Target Map NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals.
Yams are vegetables which are very similar to sweet potatoes. They come from the Mediterranean, South America and Africa and are usually sweeter than sweet potatoes. In addition, they provide multiple nutritional components. Because of their densely packed nutrients, yams are one of the items considered to be "super foods."
Yams are starchy tuber vegetables of West African origin. The yam vegetable has a lot of ritualism and symbolism associated with itself, especially in Africa, Asia and Latin America. Yam belongs botanically to the Dioscoreaceae family, in Dioscorea genus. They have been cultivated since 50,000 BC in Africa and Asia.
Curious about how many calories are in Yam? Get nutrition information and sign up for a free online diet program at CalorieCount.
Yams and sweet potatoes are botanically distinct, although the terms are often used interchangeably. Yams have pale flesh and grow in Asia and Africa, while sweet potatoes have bright orange or yellow flesh and grow in tropical regions of the Americas, explains the University of California Cooperative Extension.
We are invited to a friend's house for "Early Thanksgiving" this weekend, and I was asked to bring something. I volunteered to bring yams. Later my husband asked if I would make my famous sweet potatoes, and I had to wonder...is there a difference between the two? They're both yummy.