Yams Recipes
It's an age-old debate: the sweet vs. the regular potato. Which should you be eating for maximum health? Well, in today's article, we'll look to the research and crown an undisputed champion. In recent years, the sweet potato (but not the regular potato) has enjoyed "superfood" status among healthy eaters and regular exercisers.
Calories in Candied Yams based on the calories, fat, protein, carbs and other nutrition information submitted for Candied Yams.
This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD. WSU Extension programs and employment are available to all without discrimination.
What's in a name? When it comes to the yam, a bit of confusion. The truth is what you've been calling a yam is most likely a sweet potato. Even more, it's possible that you've never even tasted a yam! That sweet, orange-colored root vegetable that you love so dearly is actually a sweet potato.
There are 158 calories in 1 cup, cubes (4.8 oz) of Yam (Dioscorea), boiled or baked. You'd need to walk 41 minutes to burn 158 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Nutrition information for yams and tips on how toselect, store and prepare them. Health Benefits Yams and sweet potatoes are commonly confused with each other in the United States. This is because most of the markets label orange-colored sweet potatoes as "yams." Compared to sweet potatoes, yams are starchier and drier.
One's kind of orange. The other is more of a light yellow. They both have thick peels, taste sweet, and are sold in the potato section of the market.
Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.
Sweet Potatoes and Yams When are Sweet Potatoes and Yams In Season? Find Recipes with Sweet Potatoes and Yams Learn About Sweet Potatoes and Yams Teach About Sweet Potatoes and Yams